A lot of women in Nigeria are struggling with a lot of misinformation about how to take care of their post partum body.
Most of them gain a lot of weight during “omugwo”, the 3 months popular post partum care tradition. And then most of the practices during that time make recovering from the inside more difficult.
This is because most women do not understand what happened in their body, they may not have heard about abdominal split or Diastasis recti and the side effects that comes with it like waist pain, painful sex, a tummy that permanently looks pregnant, involuntary peeing when you sneeze, cough, laugh or jump and a vagina that feels more different.
But that is all about to change.
Bfmom plan is everything you need to know and do about taking care of your post partum body.
What you should expect?
⏺A flatter belly, stronger core, leaner,fitter, confident and healthier you all over
⏺Tighten your Vaginal muscle and understand perineal care
⏺Pelvic floor healing; Stop peeing involuntarily when you jump, sneeze, or cough.
⏺Diastasis recti :Learn the exercise to stop doing and learn the exercises that will help you close your DR and get a flatter tummy
⏺Rebuilding your confidence
⏺Lose weight too if you want and feel strong again
Start zipping up your jean and start wearing clothes you’ve given up on ever wearing
And, Finally get people to stop asking you “when are you due?” even though you’re not pregnant
Whats included in your program:
✔️Personalized food planing and guide with you favorite foods and all classes of food
✔️Personalized, fun, easy but effective exercise program with videos that fits into your life for faster weight loss and flatter belly.
✔️Motivation and informative mails/ pdf via whatsapp or your preferred mode of communication to keep you motivated.
✔️Personalized coaching and daily access to me and the Bellisima Fitness team
✔️Weekly weigh in and mandatory follow up
✔️Information, support, knowledge and tools that will empower you to develop a healthier relationship with good and make sustainable and positive lifestyle changes so you can continue to live a healthier life and feel the way you want.
✔️Weight loss, fat reduction and body reshaping
✔️Bellisima nutrition secret tips for faster weight loss
✔️Detox, diet tips and tricks
All locations are covered
Whatsapp or call +2348053398983 or send a DM to start your plan
Facebook :Bellisima Fitness
Who is it for:
⏺For new and senior mums
⏺For the mom of newborn’s, toddlers and teenagers
⏺For all fitness levels and goals
⏺For the mother of 1 or the mother of 6
Join the most supportive, body positive, amazing and result oriented team with members from different locations worldwide and build a truly transformed body
HOW TO JOIN: ALL LOCATIONS ARE COVERED
CALL (WEEKDAYS ONLY) +2348053398983
WHATS APP: For speedy response)+2348053398983
Email : firstname.lastname@example.org
For enquiries you can contact me here
or call +234805339893 for speedy response
I’m Nkeoma DND Agu
Contact me now via whatsapp or email and start rebuilding your body with the right information.