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Tag: breastfeeding

belly fat

Better Body and Life After Baby Program

by Nkeoma DND Agu
Posted on May 16, 2019May 24, 2020

LOSE YOUR POST PARTUM BELLY WITH THE RIGHT POST BABY EXERCISE AND NUTRITION…

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REBUILD YOUR POSTPARTUM BODY

Nkeoma DND Agu

ULTIMATE CURVES GUIDE

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😁😁It's always like magic to my clients when they start feeling and looking better, while doing simple, targeted exercise with the right technique. You can close your DR and get a flatter tummy after childbirth. After BBLB, you won't hide in darkness anymore "please switch off the light". You will thrive in light. Send a DM and so you can thrive in the light, too. . . . . . . . . . . . . . . . . . . . #bellissimafit #naijamoms #womeninnigeria #mummytummy #tummyblast #postpartumjourney #lagosmums #nigerianweightloss #bellyblaster #enugugym #nigerianwomen #naijaworkingmums #bellyfatburner #naijamums #naijawomen #lagosmoms #ibadanmums #slimmingworldpostpartum #nigerianweightloss #fattofit #fitfamng #warrimums #naijamothers #portharcourtmums #naijafitness #abujamoms #nigerianwomen #nursingmums #diastasisrectirepair #diastasisrectirecovery

No, it's not a group coaching plan. It's a personalized 1-1 program, so I can give each client the attention you need and deserve. That's why we achieve such spectacular results in less time. It's you and me... 🙂❤. I get to know your preferences, strengths, and experience and the result is a customized coaching experience created for you. BBLB is not a jam them together, cut and sew and hope for the best program😂😂😂 Send a DM, if you know you deserve the best. . . . . . . . . . . . . . . . . . . . . . #bellissimafit #bellyblast #diastasisrecti #postpartumweightloss #tummyblast #prolapse #diastasisrectirecovery #postpartumfitness #naijaweightlosscoach #absafterbaby #naijafitfam #naijamoms #enugumums #nigerianwomen #mumsinnaija #mumsinlagos #abujafitness #ibadanmums #portharcourtmums #weightlossnaija #naijafitness #lagosmum #naijamum #lagosmumsonline #postpartumweightloss #diastasisrectirepair #pelvicfloor

We couldn't feel her abdominal muscles at the beginning. You can fit in 10 fingers because the separation was so much. This is her 10th week with us and the former more than 10 finger Diastasis Recti is down to 3 fingers. Her tummy is flatter, firmer and lifted. She's a bit slimmer, because she wants just 5kg fat loss, and her butt is getting rounder, firmer and more lifted. . . . If your post pregnancy tummy and body is causing you serious pain, confusion and anxiety. Just send a DM and let a post partum recovery specialist and Diastasis Recti repair expert take care of you. The size of your tummy and DR doesn't scare me🙂🤗. That's my specialty. Send a DM . . . . . . . . . . . . . . . . . . #bellissimafit #fitfamnaija #nigerianwomen #mummytummy #tummyblast #postpartumjourney #lagosmums #nigerianweightloss #bellyblaster #enugumums #naijamoms #naijaweightlosscoach #bellyfatburner #naijamums #naijawomen #lagosmoms #ibadanmums #slimmingworldpostpartum #fattofit #fitfamng #warrimums #naijamothers #naijafitfam #naijafitness #abujamoms #nigerianwomen #nursingmums #diastasisrectirepair #diastasisrectirecovery

Diet soda addiction is real. And they don't drink water, either. Most times its not that we don't know the truth and the lie. We just choose not to think about it or do it. Do you still think diet soda is safe to consume excessively without the risk of weight gain? Balance is the key. . . Moderation... Let that be your wellness word for this week. Good night. Reposted from @tlc #regrann . . . . . . . . . . . . . . . . . . . . #bellissimafit #naijafitness #naijafitfam #womeninnigeria #mummytummy #tummyblast #postpartumjourney #lagosmums #nigerianweightloss #bellyblaster #enugumums #nigerianwomen #naijaworkingmums #bellyfatburner #naijamums #naijawomen #lagosmoms #ibadanmums #slimmingworldpostpartum#nigerianweightloss #fattofit #fitfamng #naijamothers #fitfamnaija #abujamoms #nigerianwomen #nursingmums #diastasisrectirepair #diastasisrectirecovery

Let it go. Stop reliving past mistakes, arguments, hurts and embarrassing moments. What you focus on, you attract. You are having more of the same negative experiences because that's where your attention is. . . Instead focus on things that inspire you and make you come alive. When you do that consciously, that's what you'll attract. Has holding on to all that negativity made your life better? Think about it. . . Now let it go.... Breathe🙂. Life's not hard. 💕 . . . . . . . . . . . . . . . . . . . . . . #bellissimafit #womeninnigeria #mummytummy #tummyblast #postpartumjourney #lagosmums #nigerianweightloss #bellyblaster #enugumums #nigerianwomen #naijaworkingmums #bellyfatburner #naijamums #naijawomen #lagosmoms #ibadanmums #slimmingworldpostpartum #nigerianweightloss #fattofit #fitfamng #lagosmoms #naijamothers #naijafitness #abujamoms #nigerianwomen #nursingmums #diastasisrectirepair #diastasisrectirecovery

It can be frustrating to watch your tummy still looking pregnant even though you're not pregnant. You may have tried all sorts of belly fat busting tea, gone on all sorts of diet, tried all sorts of exercise program and still nothing to show for it. Your yummy still holds on to the post pregnancy pooch with unnerving tenacity. . . There's one thing you're missing in all this.... You've not tested yourself for Diastasis Recti. Diastasis Recti is when the left and right sides of your abdominal muscles separates in the middle during pregnancy to make room for your baby to grow. If it's not repaired after childbirth, your tummy will remain big. . . So you need to rest yourself and I have a video that will teach you how to test yourself properly. Just go to my IGTV now and Watch, learn and test yourself. Then send a DM to start your post partum recovery program the right way. Go and watch the video now.... How to test yourself for Diastasis Recti. . . . . . . . . . . . . . . . . . . . . #bellissimafit #womeninnigeria #mummytummy #tummyblast #postpartumjourney #lagosmums #nigerianweightloss #bellyblaster #enugumums #nigerianwomen #bellyfatburner #naijamums #naijawomen #lagosmoms #ibadanmums #fitfamnaija #slimmingworldpostpartum #nigerianweightloss #fattofit #fitfamng #portharcourtmums #naijamothers #lagosmoms #naijafitness #abujamoms #nigerianwomen #nursingmums #diastasisrectirepair #diastasisrectirecovery

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