Postpartum Belly: What you need to know and how to get a flatter Tummy

The mummy tummy or the mummy pooch is a postpartum challenge facing a lot of moms after delivery. You may have done all you know and all you’ve been asked to do but the tummy just stays there. In some cases you lose weight everywhere else except your tummy. Let’s start with the why of … Continue reading Postpartum Belly: What you need to know and how to get a flatter Tummy

How to rebuild your body after childbirth

Watch the video below and find out how better you can feel  and look when you  finally rebuild your post pregnancy body and achieve a flatter tummy while enjoying your favorite Nigerian foods, and using our unique exercise method in as little as 10 minutes a day. Join BBLB for  N20,000 NOW A lot of … Continue reading How to rebuild your body after childbirth

Better Body and Life After Baby Program

LOSE YOUR MUMMY TUMMY WITH THE RIGHT POST BABY EXERCISE AND NUTRITION PROGRAM Have you given birth but still look 6 months pregnant? Do you still get the when are you due question even though its been months and years since your last baby? Are you also experiencing any of these symptoms: A tummy that … Continue reading Better Body and Life After Baby Program

Get Fit, Lose Weight And Live Well Anywhere In Nigeria With Online Coaching.

Are you in Nigeria and your very busy life does not allow you to go to the gym and your worried your lifestyle is affecting your health and relationship? Do you want exercise and nutrition guidance you can do at your own pace with guidance and accountability from a certified coach? Are you tired of … Continue reading Get Fit, Lose Weight And Live Well Anywhere In Nigeria With Online Coaching.