Facebook
Twitter
Pinterest
Instagram
Have any questions? +2348053398983

Bellisima Fitness

THE NIGERIAN WEIGHT LOSS AND POST PARTUM BLOG

Skip to content

HOME
I’m Nkeoma
BLOG
PROGRAMS
Contact Nkeoma & Team

Tag: flat tummy workout

belly fat

Better Body and Life After Baby Program

by Nkeoma DND Agu
Posted on May 16, 2019May 24, 2020

LOSE YOUR POST PARTUM BELLY WITH THE RIGHT POST BABY EXERCISE AND NUTRITION…

Rate this:

Read More

REBUILD YOUR POSTPARTUM BODY

Nkeoma DND Agu

ULTIMATE CURVES GUIDE

Instagram

😁😁It's always like magic to my clients when they start feeling and looking better, while doing simple, targeted exercise with the right technique. You can close your DR and get a flatter tummy after childbirth. After BBLB, you won't hide in darkness anymore "please switch off the light". You will thrive in light. Send a DM and so you can thrive in the light, too. . . . . . . . . . . . . . . . . . . . #bellissimafit #naijamoms #womeninnigeria #mummytummy #tummyblast #postpartumjourney #lagosmums #nigerianweightloss #bellyblaster #enugugym #nigerianwomen #naijaworkingmums #bellyfatburner #naijamums #naijawomen #lagosmoms #ibadanmums #slimmingworldpostpartum #nigerianweightloss #fattofit #fitfamng #warrimums #naijamothers #portharcourtmums #naijafitness #abujamoms #nigerianwomen #nursingmums #diastasisrectirepair #diastasisrectirecovery

No, it's not a group coaching plan. It's a personalized 1-1 program, so I can give each client the attention you need and deserve. That's why we achieve such spectacular results in less time. It's you and me... 🙂❤. I get to know your preferences, strengths, and experience and the result is a customized coaching experience created for you. BBLB is not a jam them together, cut and sew and hope for the best program😂😂😂 Send a DM, if you know you deserve the best. . . . . . . . . . . . . . . . . . . . . . #bellissimafit #bellyblast #diastasisrecti #postpartumweightloss #tummyblast #prolapse #diastasisrectirecovery #postpartumfitness #naijaweightlosscoach #absafterbaby #naijafitfam #naijamoms #enugumums #nigerianwomen #mumsinnaija #mumsinlagos #abujafitness #ibadanmums #portharcourtmums #weightlossnaija #naijafitness #lagosmum #naijamum #lagosmumsonline #postpartumweightloss #diastasisrectirepair #pelvicfloor

We couldn't feel her abdominal muscles at the beginning. You can fit in 10 fingers because the separation was so much. This is her 10th week with us and the former more than 10 finger Diastasis Recti is down to 3 fingers. Her tummy is flatter, firmer and lifted. She's a bit slimmer, because she wants just 5kg fat loss, and her butt is getting rounder, firmer and more lifted. . . . If your post pregnancy tummy and body is causing you serious pain, confusion and anxiety. Just send a DM and let a post partum recovery specialist and Diastasis Recti repair expert take care of you. The size of your tummy and DR doesn't scare me🙂🤗. That's my specialty. Send a DM . . . . . . . . . . . . . . . . . . #bellissimafit #fitfamnaija #nigerianwomen #mummytummy #tummyblast #postpartumjourney #lagosmums #nigerianweightloss #bellyblaster #enugumums #naijamoms #naijaweightlosscoach #bellyfatburner #naijamums #naijawomen #lagosmoms #ibadanmums #slimmingworldpostpartum #fattofit #fitfamng #warrimums #naijamothers #naijafitfam #naijafitness #abujamoms #nigerianwomen #nursingmums #diastasisrectirepair #diastasisrectirecovery

Diet soda addiction is real. And they don't drink water, either. Most times its not that we don't know the truth and the lie. We just choose not to think about it or do it. Do you still think diet soda is safe to consume excessively without the risk of weight gain? Balance is the key. . . Moderation... Let that be your wellness word for this week. Good night. Reposted from @tlc #regrann . . . . . . . . . . . . . . . . . . . . #bellissimafit #naijafitness #naijafitfam #womeninnigeria #mummytummy #tummyblast #postpartumjourney #lagosmums #nigerianweightloss #bellyblaster #enugumums #nigerianwomen #naijaworkingmums #bellyfatburner #naijamums #naijawomen #lagosmoms #ibadanmums #slimmingworldpostpartum#nigerianweightloss #fattofit #fitfamng #naijamothers #fitfamnaija #abujamoms #nigerianwomen #nursingmums #diastasisrectirepair #diastasisrectirecovery

Let it go. Stop reliving past mistakes, arguments, hurts and embarrassing moments. What you focus on, you attract. You are having more of the same negative experiences because that's where your attention is. . . Instead focus on things that inspire you and make you come alive. When you do that consciously, that's what you'll attract. Has holding on to all that negativity made your life better? Think about it. . . Now let it go.... Breathe🙂. Life's not hard. 💕 . . . . . . . . . . . . . . . . . . . . . . #bellissimafit #womeninnigeria #mummytummy #tummyblast #postpartumjourney #lagosmums #nigerianweightloss #bellyblaster #enugumums #nigerianwomen #naijaworkingmums #bellyfatburner #naijamums #naijawomen #lagosmoms #ibadanmums #slimmingworldpostpartum #nigerianweightloss #fattofit #fitfamng #lagosmoms #naijamothers #naijafitness #abujamoms #nigerianwomen #nursingmums #diastasisrectirepair #diastasisrectirecovery

It can be frustrating to watch your tummy still looking pregnant even though you're not pregnant. You may have tried all sorts of belly fat busting tea, gone on all sorts of diet, tried all sorts of exercise program and still nothing to show for it. Your yummy still holds on to the post pregnancy pooch with unnerving tenacity. . . There's one thing you're missing in all this.... You've not tested yourself for Diastasis Recti. Diastasis Recti is when the left and right sides of your abdominal muscles separates in the middle during pregnancy to make room for your baby to grow. If it's not repaired after childbirth, your tummy will remain big. . . So you need to rest yourself and I have a video that will teach you how to test yourself properly. Just go to my IGTV now and Watch, learn and test yourself. Then send a DM to start your post partum recovery program the right way. Go and watch the video now.... How to test yourself for Diastasis Recti. . . . . . . . . . . . . . . . . . . . . #bellissimafit #womeninnigeria #mummytummy #tummyblast #postpartumjourney #lagosmums #nigerianweightloss #bellyblaster #enugumums #nigerianwomen #bellyfatburner #naijamums #naijawomen #lagosmoms #ibadanmums #fitfamnaija #slimmingworldpostpartum #nigerianweightloss #fattofit #fitfamng #portharcourtmums #naijamothers #lagosmoms #naijafitness #abujamoms #nigerianwomen #nursingmums #diastasisrectirepair #diastasisrectirecovery

popular posts

PROVEN TIPS FOR SKINNY GIRLS TO HAVE CURVES AND MUSCLE
How to rebuild your body after childbirth
4 Things To Check Before Buying Yogurt In Nigeria - My 3 Favorite and Healthy Yogurts
Nigerian Foods For Weight Loss And Good Health – Bambara Nut Pudding (Okpa)
Why Do Pregnant Women Crave For Soil (Nzu And Ulo) In Nigera?
Nigerian Foods That Can Help You Gain Weight In Your Buttocks And Thighs
10 best Nigerian foods for weight loss -1
7 Common Posture Mistake by Women And How To Correct Them
Is Diastasis Recti The Reason Your Tummy Is Not Getting Flatter?
What’s Your Butt Shape? Take A Look At The 4 Shapes and find your own.

GET OUR UPDATES, TIPS AND INSPIRATION

Enter your email address to follow this blog and receive notifications of new posts by email.

Archives

BellsimaFitness

BELLISIMA FITNESS AND HEALTH STUDIO

No. 6 Diara Drive
Golf View Estate
Trans Ekulu
Enugu State, Nigeria

+2348053398983 or email at bellisimafitness@gmail.com

7 a.m to 6.30 pm

Guarantee/Refund Policy
Privacy policy
Terms of Service
Copyright c 2018 Bellisima Fitness.All Rights Reserved.

Search for:

×

Post to

Cancel