When 1 or more of the pelvic organs slips from their position and bulges into the vagina or anus. You may feel as if something wants to drop out of your vagina and in extreme cases as if you’re sitting on a ball or balloon. The organs of the pelvic floor includes your bladder, Uterus, […]
Belly still big months & Years after Delivery? Here’s what you need to know and do.
After delivery a lot of moms are left with a tummy that won’t go down no matter what they do. This leads to frustration and lack of self confidence. You may have done all sorts of exercise, drank tea, used all sorts of waist trainers and supplements but your mummy tummy stays the same. And, […]