The beginning of the year comes with an unprecedented bout of good and sometimes unrealistic decisions to turn into a better person in every area of life – work, relationship, lifestyle and fitness, all made in good faith. However most times these resolutions rarely make it through 4 weeks, while others endure and lead to … Continue reading What is The Difference Between A Resolution And A Goal?
Breakfast is one of the most missed meals in the world. According to recent studies 31% of Americans miss breakfast every day. A study conducted by Kraft food Australia discovered that half of Australians miss breakfast each day And in Nigeria 1 out of 10 people miss breakfast. I asked some of my friends if … Continue reading Simple 3 Ingredient Breakfast For Very Busy Moms – 5 Minutes
Although some of the reasons for bad posture like sitting down for a long time and "office chair hunch" seem occupational, for most women their posture problem is sometimes a result of just, well, being a woman. Maintaining a correct posture is a battle most women have been having with their body for … Continue reading 7 Common Posture Mistake by Women And How To Correct Them
Living with a picker eater, child or adult can be a real pain but it is not a helpless situation. picky eating is when a child or an adult prefers to eat the same type of food over and over or refuses food often. Most picky eaters are also slow eaters and may actually … Continue reading Is Your Child A Picky Eater? Here’s What You Should Do
And what will you have me do? Do you want me to put on weight? This is what I get when I ask a client to take a day off from working out. It is like I am snatching weight loss away from their reach. When I say take a break, I do not mean … Continue reading This is Why You Should Take a Break from Working Out
Walking into the gym for the first time and hearing fitness terms from your trainer may make you feel as if you are in Mars. And some trainers seem to derive malicious joy in watching the expression of confusion on your face. Before you step into the gym it is good to know some of … Continue reading Fitness Term 101: Understanding Fitness Terms for Beginners
December is the season of celebration. It is the season for shopping, exchanging gifts, cooking, visiting friends and family and happiness. But it is a season for depression and yet another broken promise for some people. December is the season for marriage. Everywhere you look, you see wedding invite, beautiful decorations for outdoor weddings, picture … Continue reading How to Cope With December Wedding and Relationship Anxiety
Bellisima Fitness 