Why You Should Go To The Gym

The gym is not just for weight loss, muscle building and keeping fit. One of the non exercise related benefits of the gym is interaction and networking with other people which can reduce and even prevent depression. Working out at home is good but when you can go out and interact with other people. The … Continue reading Why You Should Go To The Gym

Naija Weight Loss Made Easy

Losing weight in Nigeria might look like a difficult task but it’s not. Weight loss in Nigeria is actually easy. What makes it look difficult is that you’re looking at it from the wrong side.  You’re looking outside…… at the prices of foreign and exotic food, while everything you need for real,  delicious food to … Continue reading Naija Weight Loss Made Easy