How To Get Your Body Back After Childbirth : Webinar

In this Webinar, you'll learn why your tummy is still big months and years after delivery, how to get a flatter tummy and lose weight after delivery, exercises to do and the ones to avoid. You will finally learn what really happened in your body and the exercise and nutrition guidelines you need to start … Continue reading How To Get Your Body Back After Childbirth : Webinar

Focus On Well being And Wellness Not Weight Loss

Because all you need for weight loss is inside well being. Have you ever stopped to consider that everything you need to prevent, high blood pressure, prevent diabetes and live a healthy and fulfilling life is the same steps you need to lose weight? The reason you’ve been gaining weight, losing it, gaining it again … Continue reading Focus On Well being And Wellness Not Weight Loss

Naija Weight Loss Made Easy

Losing weight in Nigeria might look like a difficult task but it’s not. Weight loss in Nigeria is actually easy. What makes it look difficult is that you’re looking at it from the wrong side.  You’re looking outside…… at the prices of foreign and exotic food, while everything you need for real,  delicious food to … Continue reading Naija Weight Loss Made Easy