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THE BODY TRANSFORMATION, WELLNESS & LIFE BLOG FOR WOMEN IN NIGERIA

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Fitness

Why You Should Go To The Gym

by Nkeoma DND Agu
Posted on June 25, 2019

The gym is not just for weight loss, muscle building and keeping fit. One of…

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REBUILD YOUR POSTPARTUM BODY

The No.1 Post partum Plan for moms in Nigeria

Nkeoma DND Agu

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Give me 30 days and I'll help you gain healthy weight and curves no matter how skinny you are and how fast your metabolism is. . . The STC program will help you 🔸Build beautiful curvy hip and round butts that will make you peek a look at yourself at every opportunity in happy wonder. 🔸Gain healthy weight and get a tighter, perkier, fitter,and stronger well toned body all over. No skinny fat, no belly pooch. 🔸Get proper posture. Regain your confidence and stand tall. Build your best body and feminine curves without bulking up anywhere else. . . Each week, you’ll experience amazing changes in your body as you become curvier, build lean mass and incredible physique. . . You’ll witness first hand, your hips and butts filling out . . The program includes 3 of my body transformation techniques that make my clients call me "the ultimate" in curves building. Join the Skinny to curvy (Ultimate Curves Plan) if: 🔸You’re skinny and want to gain healthy weight 🔸You just need curves 🔸You want to reshape your curves – Do you have droopy butts – This program will tighten and give it a lift 🔸You have butts that are all over the place – We will give it boundaries 🔸You have soft, flabby butts that jiggles when you walk – This program will help you get a perkier, firm and gravity defying butt. The programs starts September 8th There's 4, 8, 12 weeks plan Which ever plan you choose you will see visible result No cream No drug No pill . . DM OR WHATSAPP 08053398983 to register. Register with N15, 000 before the 5th of September as the price will go up after that. . . . . . . . . . . . . . . . . . . . . . . . . . #bellissimafit #skinnytocurvy #curvescoach #weightgainprogram #skinnytobombshell #hip #buttbuilding #fitfam #muscle #fitspiration #naijagirls #naijamoms #bodytranformation #weightgainjourney #skinnytofit #enugugym #naijawomenfashion #naijacelebrities #afrofitgirl #lauraikeji

😢😭😭😂😂 Who else is on this table? . . Most of the time, I handle it properly by having yogurts and fruits to satisfy the craving for sweet stuff. . . At other times, I give in. I feel like giving in right now. If you feel the same way gather round let's know yourselves. #hormoneroughplay . . . . . . . . . . . . . . . . . . . . #bellissimafit #wellnesscoach #enugugym #holisticwellness #diastasisrecti #weightlossnigeria #flattummyworkout #adorablemums #lagoswives #wivesandmothersinnigeria #womeninbiz #enugumums #womeninnigeria #naijawomen #womanhealth #momlife💕 #lekkiwives #healthylifestyle #maternityleave #nigerianmarket #abujamoms #nigerianwomen #nursingmums #postpartumfitness #newmum #portharcourtwives #marriagematters

Woke up to this good news from my 25 years old PCOS (polycystic ovarian syndrome) client. She came to me on referral from her Doctor. . . I still have goose bumps writing this. This is why inspite of my training as a fitness and nutrition coach, I went further and specialized in post partum and female wellness. . . And I will keep upgrading and going for training to further equip myself to take care of you better. . . And again No detox. No diet pills. No waist shaper. No cream. No tea. No concotion. I will never do anything to harm your health.... That's the Bellisima promise. . . Bellisima Fitness..... Redefining wellness and motherhood. . . BTW... If you need more info on PCOS, visit my website www.bellisimafitness.org or click link in bio, on my website click on the search bar and type polycystic ovarian syndrome and read the post. Feel free to read up on other topics. My website is more than 4 years old and has more than 100 articles written by me on different aspects of wellness. Cheers💖 . . . . . . . . . . . . . . . . . . . . . . . . . #bellissimafit #nigerianmothers #enugugym #weightlossnigeria #flattummyworkout #naijagirls #enugumums #lekkimoms #womanhealth #fertilityproblems #pcospregnancy #abujamoms #portharcourtmums #womeninnigeria #veronicasdaughter #wellnesscoach #spiritualwellness #weightlossprogram #nursingmums #weightlosstips #diastasisrectirepair #naijapostpartumprogram #touchofgold_brand #veronicasdaughter #nigeriawomen #nigerianmums #naijammums #newmum #naijawomen #emilyspeakslife

Just took a little nap and woke up moments ago, confused for some seconds wondering if it's Saturday morning already and I overslept. . . Then I saw my cat staring at me in disgust because my confused movement dislodged her from her comfortable position and I knew it's still Friday evening. She's not allowed in the bedroom at night. She doesn't understand what uninterrupted sleep means. . . Have you ever experienced this kind of confusion? It can give panic attack. . . . . . . . . . . . . . . . . . . . . #bellissimafit #nigerianmothers #enugugym #weightlossnigeria #flattummyworkout #adorablemums #enugumums #lekkimoms #womanhealth #nigerianfoods #abujamoms #portharcourtmums #womeninnigeria #veronicasdaughter #naijamarket #spiritualwellness #weightlossprogram #nursingmums #weightlosstips #diastasisrectirepair #naijapostpartumprogram #touchofgold_brand #nigeriawomen #nigerianmums #naijammums #newmum #naijawomen #emilyspeakslife

Say these words to any mom that you know that's feeling overwhelmed and inadequate. . . Share so others will stop commenting on what they're not doing right and instead use encouraging words to help them do better. . . It's easy to forget our own days of early motherhood. Be patient with new mums, encourage them.... Remember you... not so long ago🙂🤗 . . . . . . . . . . . . . . . . . . . . #bellissimafit #nigerianmums #nigerianmum #naijawomeninbusiness #workingmomproblems #mombody #motherhood #womensupportingwomen #enugu #enuguvendors #enugubusiness #mumproblems #naijatoddlers #naijamaternity #lekkimums #abujamums #postpartumbody #naijapostpartumprogram #lagoshousewives #lekkkiwives #portharcourtwives #enuguwellnesscoach #naijaworkingmoms #mothersinnigeria #naijafirstimemums #healthylifestyle #naijahealthandfitness #enugugym #gracetoparent

My yummy post partum clients know exactly what they want and where I shouldn't touch😆🙄🙄 . . "Nkeoma, please don't touch my booty, just my arms, tummy and thighs"😂😂😂😂. . . The thing is that when I start working with them and they see spectacular transformations.....they feel better, stronger, healthier and their curves jump out in a tighter, sculpted way, they change their tune and go... "Nkeoma, Pls you can go everywhere... My body is yours"😂😂😂😂😂 . . I love my clients Bellisima Fitness..... Redefining wellness and motherhood. . . . . . . . . . . . . . . . . . . . . #bellissimafit #enugugym #naijaentrepreneurs #healthylifestlye #mompreneur #roronations #diastasisrecti #weightlossnigeria #veronicasdaughter #adorablemums #entrepreneurialmindset #lindaikejiblog #enugumums #nigerianmothers #lekkiwives #abujamums #postpartumbelly #naijacelebrities #naijafoodie #inspiringwomen #newparents #askebuka #portharcourtwives #naijamoms #maternityleave #nigerianmum #naijapostpartumprogram #wivesandmothersinnigeria #naijaworkingmoms

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BELLISIMA FITNESS AND HEALTH STUDIO

No. 6 Diara Drive
Golf View Estate
Trans Ekulu
Enugu State, Nigeria

+2348053398983 or email at bellisimafitness@gmail.com

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