Apply to REBUILD by following these 3 steps 1. Answer the questions below with as much detail and honesty as possible. 2. I'll contact you within 12-24 hours of submitting your answers, letting you know if I could help you achieve your wellness desire. 3. You'll be provided a link to book a FREE 30-minute … Continue reading It’s time to take your wellness to the next level
Author: Nkeoma DND Agu
Hi there,
My name is Nkeoma DND Agu. I'm a Post Partum Recovery Specialist, Diastasis Recti Repair Expert And a Wellness and Life Consultant. I guide women to rebuild their body after childbirth and teach them simple wellness strategies for a healthier and fitter life in a healthy body in their preferred size.
Did you go through rehabilitation after Childbirth?
NO. I'm not talking about the traditional postpartum care of taking hot soups and using belts or tummy wraps. I'm talking about the conscious personalized rehabilitation of your abdominal muscles, pelvic floor and entire body after childbirth. If your tummy is still big months and years after childbirth, you still leak urine, you have painful … Continue reading Did you go through rehabilitation after Childbirth?
Busy Mom Guide to building in 3-4 Workouts Per Week as a Lifestyle
If time is your major challenge for not working out, then this post is for you. You already know you should be working out, you know the benefits but somehow you don't seem to get fully into it. Or you start working out but after some days you stop. This method I'll be sharing with … Continue reading Busy Mom Guide to building in 3-4 Workouts Per Week as a Lifestyle
Diastasis Recti and Flatter tummy? Why heel slides and hip bridges limits your progress.
Videos of hip bridge and heel slides are all over the place for Diastasis Recti repair and postpartum recovery but are they really as effective as they are hyped to be? Diastasis Recti is a muscle issue that affects different part of your body.... You twist, turn, stand and bend while moving everyday. https://youtu.be/zmu8E4R5o4s?si=iW1fFIrzeb0H-9Hw For … Continue reading Diastasis Recti and Flatter tummy? Why heel slides and hip bridges limits your progress.
DIASTASIS RECTI: Can it be prevented during Pregnancy?
Diastasis Recti happens during pregnancy and the impact is a big tummy that refuses to go down after childbirth. This has led to the constant question by moms if it can be prevented during pregnancy. The video explains why Diastasis Recti or abdominal muscle separation during pregnancy happens and what you should really be focusing … Continue reading DIASTASIS RECTI: Can it be prevented during Pregnancy?
A big tummy after childbirth, urine leaks and waist pain.. the Connection
Just 2 minutes that will clear things up for you. A simple and precise training on Diastasis Recti.. and why your tummy is still big months and years after childbirth no matter what you do. https://youtu.be/m38z6sQ41A8 In 5 weeks I will teach you in BBLB, my 1-1 bespoke postpartum recovery plan to close your DR … Continue reading A big tummy after childbirth, urine leaks and waist pain.. the Connection
Urine Leaks and Bladder Weakness after Childbirth.
Involuntary urine leaks after childbirth especially when you cough, sneeze, lift or laugh Involuntary urine leaks manifests in lots of ways: Leaking urine when you cough, sneeze, laugh, jump or during high intensity exercise or activity Lose of control of your bladder before getting to the convenience or pulling down your pants Consistent trickle of … Continue reading Urine Leaks and Bladder Weakness after Childbirth.
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