Can Rice Make You To Gain Weight?

If you’re in Nigeria, you love eating rice and want to lose weight, most weekends will look like a major conspiracy to sabotage your  weight loss goal. There are weddings, house opening, child dedication, one party or the other and all of them with mouth watering, well prepared rice. We’ve not even talked about the … Continue reading Can Rice Make You To Gain Weight?

Nigerian Foods For Weight Loss And Good Health – Bambara Nut Pudding (Okpa)

When it comes to natural, healthy food that can aid in weight loss, we have it so good in Nigeria. In some cases some families have 5 different organic fruit growing inside their garden. In spite of this most Nigerians are embracing imported food and fruits filled with preservatives and other harmful chemicals, processed food … Continue reading Nigerian Foods For Weight Loss And Good Health – Bambara Nut Pudding (Okpa)

Nigerian Foods Are The Best For Fat Loss

You heard that right. I hear a lot of people complaining that Nigerian food is rich in carbohydrate; rich in fat and rich in everything that make you fat bla bla bla. Nothing could be farther from the truth. And I also hear that those foods that help in weight loss is expensive. Actually, no … Continue reading Nigerian Foods Are The Best For Fat Loss