So, I visited your site and read something interesting. I also look around and see other amazing and well researched articles and I decide that I want to read more of those amazing articles. And I give you my address to come visit by subscribing so I can get those lovely articles without running to … Continue reading Why I’m wary of subscriptions that promise me updates and I’m on unsubscribe mode
Do you have hip dips? Those inward curves or dip like indentation just below the hip bones on each side of your body that most times extends all the way from just below your hip bone till your upper thigh? If you do, then at the end of this post you'll know the exercise to … Continue reading 3 Effective Exercises To Minimize The Appearance Of Hip Dips: With Videos
In my client registration forms, I always ask clients why they want to change their lifestyle. The main reason they always give me, is to lose weight and look good. Who doesn’t want to look good? Looking good is a good motivator but if it’s the only motivator you have for changing your lifestyle, … Continue reading Why Do Women Want To Lose Weight?
Mind altering drug and pain killers are all the rave and Tramadol and Codeine are sitting pretty at the top. Codeine is a drug used to relieve pain and to suppress cough while Tramadol is also a pain reliever. They are both opiates and are made from the same plant that gives opium; the poppy … Continue reading Codeine And Tramadol Addiction In Nigeria –Someone You Know Might Be In Danger
Its rainy season in Nigeria, love it or hate it, we all can do with some rainfall. This is the time that people need no motivation to hug their blanket and cuddle. What is funny though, is that for the past 5 months people have been clamoring, crying and praying for rain. We were all … Continue reading Fitness For The Seasonally Challenged With 3 Exercise Videos
On April 8th Alizee, a Nigerian singer and her daughter were allegedly murdered by her husband. It was all over the media and a lot of people heard it. There was shock and outrage. There was uproar in social media and discussion because………. She was a celebrity. But according to the CLEEN Foundation, 31% of … Continue reading Marriage Is A Gift, Not A Death Sentence
If you’re going shopping, then there’s something to add to your list. Yogurt. After my last post on my mango and yogurt breakfast, I got a lot of questions about the yogurt I used. In case you’re wondering, all yogurts are not created equal, it’s not everything that is packaged and labeled yogurt that is … Continue reading 4 Things To Check Before Buying Yogurt In Nigeria – My 3 Favorite and Healthy Yogurts
Bellisima Fitness 