If you’ve ever wondered about the effect of sweating during exercise on fat loss, then this post is for you. Sometimes when I’m training clients in cold weather, they become worried that they are not sweating enough to lose fat. And when the weather is hot, they worry if all the sweating going on is … Continue reading Does Sweating During Exercise Really Lead To Fat Loss?
For most people losing belly fat is not about good health it’s about aesthetic. This desire by almost everyone has given rise to myths, gimmicks and outright lies about how to blast away belly fat to reveal flat abs. Although 6 packs may be desired by some, just a regular flat abs with no fat … Continue reading The 8 Most Frequently Asked Questions on How To Lose Belly Fat And The Answers
This is a healthy 20 minute burrito that you can make even if you have never cooked before. You can use it in so many ways As a healthy and weight management friendly meal As a healthy lunch for children As a quick ‘pick me’ up meal any time The prep time is 20 minutes … Continue reading Healthy Chicken And Mixed Veggie Burrito Recipe -20 Minutes
The Glycemic index (GI) was conceived in 1981 by David Jenkins and fellow researchers, as a tool for the dietary management of Type 1 diabetes at the University of Toronto. The Glycemic index shows you how quickly or how slowly a particular food especially carbs affect your blood sugar when you take it. In other … Continue reading The Glycemic Index And How It Can Help You with Fat Loss (with GI table)
I read somewhere that weight loss is not about eating but about eating less. Don’t let anyone deceive you. Weight loss is about eating better and eating less If what you eat doesn’t really matter, just the quantity, what happens when you eat cake and diet soda for breakfast, lunch and dinner 24/7, for 12 … Continue reading How To Eat For Fat Loss: The Only 3 Things You Need To Learn And Do (with meal plan)
The desire for weight loss can make you take desperate measures. But sacrificing your long term health to achieve weight loss and aesthetic goals is dangerous. The outstanding failure of most diets with strange names to give lasting weight loss to people who have tried it should be enough warning that diets and extreme weight … Continue reading BEWARE! 9 Dangerous Weight Loss Pills To Avoid Now.
Actually NO and here is my reason; the time you eat does not really make you to pack on fat…….. It’s what you eat and the quantity that brings on the fat! Bread does not stop being bread and calorie does not stop being calorie because you ate it in the morning or at night. … Continue reading Is There A Bad Time To Eat For Fat Loss?
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