Prepare and eat a healthy and tasty breakfast for a change. You may have all these ingredients in your home. All you have to do is prep them this night. This will save you time. Then, step into the kitchen on Saturday morning and whisk up a delicious breakfast the whole family will love. This … Continue reading Simple and Nutritious Saturday Morning Breakfast Recipe
Fish is a rich source of Omega-3 fatty acids and protein. Add Amaranth (called “green” in Nigeria ) and oil bean seed and you have a quick, nutritious, fat loss friendly and tasty dinner. For most mothers, evening time always leads to the often dreaded question “What am I going to cook for dinner”? And … Continue reading Simple and Quick 20 Minutes Dinner – Fish and Vegetables
If one of your goals is fat loss, fitness and wellness, then you must have experienced a love hate relationship with the scale at one time. At most the numbers that the scale comes up with sometimes can be misleading and frustrating. The scale is not a bad thing if you know how to … Continue reading Is The Scale Really An Accurate Measurement Of Fat Loss? 3 things you should also be checking
Fruits are healthy but when it comes to weight loss, all fruits are not created equal. The type of fruit you eat and the quantity plays a big role on how successful you will be in your weight loss goal. Fruits are a source of vitamins, minerals and antioxidants like Vitamin C, potassium, Folate … Continue reading Should Fruit be in your Food List when you Want to Lose Weight?
So, you have cellulite? You are not alone. Cellulites, just like stretch marks are not painful or harmful. It is just not pretty. For most women, the introduction to cellulite is after giving birth. According to Nnenna, a nurse and mother of 3 kids “A few months after giving birth to my 2nd baby, … Continue reading Your 6 Most Frequently Asked Question about Cellulite Answered
Is it possible to love, care and respect others without first loving, caring and respecting yourself? When was the last time you did something for you because you deserve it and not to please someone else? I had this conversation recently and it made me think about the relationship we have with ourselves. Me - … Continue reading When Was The Last Time You Showed Love To Yourself? 1
Where and who you work out with matters a lot when it comes to achieving your weight loss and wellness goal. Your weight loss journey is not something you do alone. It is a choice you have to make but when that decision has been made, there has to be a support team in place … Continue reading Does where you Workout Affect your Fitness Goal?
Bellisima Fitness 