health and wellness

Why I’m wary of subscriptions that promise me updates and I’m on unsubscribe mode

So, I visited your site and read something interesting. I also look around and see other amazing and well researched articles and I decide that I want to read more of those amazing articles. And I give you my address to come visit by subscribing so I can get those lovely articles without running to […]

Why Do Women Want To Lose Weight?

  In my client registration forms, I always ask clients why they want to change their lifestyle. The main reason they always give me, is to lose weight and look good. Who doesn’t want to look good? Looking good is a good motivator but if it’s the only motivator you have for changing your lifestyle, […]

Codeine And Tramadol Addiction In Nigeria –Someone You Know Might Be In Danger

Mind altering drug and pain killers are all the rave and Tramadol and Codeine are sitting pretty at the top. Codeine is a drug used to relieve pain and to suppress cough while Tramadol is also a pain reliever. They are both opiates and are made from the same plant that gives opium; the poppy […]

Fitness For The Seasonally Challenged With 3 Exercise Videos

Its rainy season in Nigeria, love it or hate it, we all can do with some rainfall. This is the time that people need no motivation to hug their blanket and cuddle. What is funny though, is that for the past 5 months people have been clamoring, crying and praying for rain. We were all […]

4 Things To Check Before Buying Yogurt In Nigeria – My 3 Favorite and Healthy Yogurts

If you’re going shopping, then there’s something to add to your list. Yogurt. After my last post on my mango and yogurt breakfast, I got a lot of questions about the yogurt I used. In case you’re wondering, all yogurts are not created equal, it’s not everything that is packaged and labeled yogurt that is […]

Does Being Skinny Mean Healthy?

For many people skinny means healthy and fit and fat means unhealthy and unfit. This post is about understanding what healthy means and not a body positivity post I hear naturally slim people say ‘I don’t need to exercise; I don’t need to eat right. I’m not fat’. And I feel concerned because I have […]

How Does Body Transformation and Lifestyle Change Happen? First….In Your Head.

Contrary to popular belief, body transformation, weight loss and weight gain doesn’t happen in the kitchen and the gym first, it all starts in your head. That’s where you win or lose, in your head The moment you think about making a change in your lifestyle the battle starts in your head and it’s real. […]

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