I read somewhere that weight loss is not about eating but about eating less. Don’t let anyone deceive you. Weight loss is about eating better and eating less If what you eat doesn’t really matter, just the quantity, what happens when you eat cake and diet soda for breakfast, lunch and dinner 24/7, for 12 … Continue reading How To Eat For Fat Loss: The Only 3 Things You Need To Learn And Do (with meal plan)
Menstrual cramp can make your life miserable. You just want to stay in bed and endure the pain and misery till it passes. 80% of women have suffered menstrual cramp at one time in their life up to 30 % suffer from menstrual cramps every month. About 20% in absenteeism from school, work and minimized … Continue reading 4 Things To Do Now To Ease Menstrual Cramps
Every other thing will fall into place, but you have to take the first step. That step is different for everyone. For me it might be learning how to manage my time efficiently. For you it might be starting the right business. For someone else losing weight. And still for another person it might be … Continue reading Take That First Step: That’s All you Really Need To Do
The summer holiday is here. And while you are thinking about where to go for your vacation or the summer lesson to enroll your child in, you should also be thinking about your family well being. Most of the parents I asked of their holiday plans told me they had everything covered. The cable subscription … Continue reading 4 Simple Steps You Can Use With Your Family to Maintain A Healthy Weight
Hibiscus flower tea known as Zobo in Nigeria is enjoyed all over the world and comes with a lot of health benefits. You can buy it in the market or just take it from your garden. It contains Vitamin A, Iron and Calcium. It does not contain caffeine. Hibiscus flowers contain organic acids - malic, … Continue reading Dried Hibiscus Flower Tea ( “Zobo”, “Roselle”): Recipe For Hot And Cold Weather
Living with a messy partner does not just affect you space, it also affects your wellness goals. Have you ever tried to find one pair of your trainers after dressing up for gym? Did you find it? How did that affect your mood? Did you still go to the gym? Messy is quite different from … Continue reading Are You Living With A Messy Partner? Take These 5 Steps Before You Lose Your Mind
Prepare and eat a healthy and tasty breakfast for a change. You may have all these ingredients in your home. All you have to do is prep them this night. This will save you time. Then, step into the kitchen on Saturday morning and whisk up a delicious breakfast the whole family will love. This … Continue reading Simple and Nutritious Saturday Morning Breakfast Recipe
Bellisima Fitness 