Time With Nkeoma Kicks Off

Get ready for a time of life, wellness and body transformation tips and information guaranteed to help you build  a fulfilling, financially rewarding and happy life. It’s time to discover your purpose, develop and deploy it and if you’re multi passionate and lost,  you will get the information that will help you find direction and … Continue reading Time With Nkeoma Kicks Off

Apple And Peanut Butter Healthy Snack Recipe (1 Minute)

Looking for something healthy to use as a snack that is tasty and will help you lose weight or maintain your weight? Look no further; apple and peanut butter is here to save the day Peanuts, called groundnut in Nigeria is a very popular snack. You can eat it roasted, boiled or use it to … Continue reading Apple And Peanut Butter Healthy Snack Recipe (1 Minute)

Are You Really Hungry For Food? Or Is It A Habit?

Have you ever found yourself eating or snacking when you are not hungry or overeating when you're not really hungry? Did you get bloated and wracked with guilt and promise yourself that it will not happen again; that you will take control of what goes inside your mouth? Before, you get down to fulfilling your … Continue reading Are You Really Hungry For Food? Or Is It A Habit?

Big Belly Is Not a Sign of Wealth; It’s a Warning Sign That Something Is Wrong

In Nigeria, most people see a fat belly as a sign of wealth but this is a wrong perception, a big belly is a sign of excess fat, or a sign of some underlying sickness. Although fat anywhere in the body is bad, abs fat is the worst place to have fat because it wraps … Continue reading Big Belly Is Not a Sign of Wealth; It’s a Warning Sign That Something Is Wrong

Can Rice Make You To Gain Weight?

If you’re in Nigeria, you love eating rice and want to lose weight, most weekends will look like a major conspiracy to sabotage your  weight loss goal. There are weddings, house opening, child dedication, one party or the other and all of them with mouth watering, well prepared rice. We’ve not even talked about the … Continue reading Can Rice Make You To Gain Weight?

Limit These 3 Exercise If You Have Diastasis Recti

Finding out you have Diastasis Recti can be liberating when you discover that your tummy is not big because you're not working hard enough. At the same time getting a long list of exercise and movement to avoid can make you feel as if you're a hostage to your tummy. The reason you're advised to … Continue reading Limit These 3 Exercise If You Have Diastasis Recti

Welcome To Bellisima Fitness YouTube Channel

Join me as we explore topics, strategies and tools to help you in areas of wellness - weight loss, nutrition, fitness, emotional wellness, pregnancy, postpartum and your over all purpose in life. I'll be posting new videos every Tuesday and Friday. Want to be notified of new videos? Just click the subscribe button below the … Continue reading Welcome To Bellisima Fitness YouTube Channel