7 Days Pelvic Floor Challenge

Urine leaks, painful intimacy, prolapse are some of the pelvic floor challenges moms experience after child birth.. Recovering from pregnancy and childbirth is hard. As mothers we spend 9 months growing another human inside us who just push things around to make themselves comfortable. And the we bring them into the world and its the … Continue reading 7 Days Pelvic Floor Challenge

The Bounce Back Webinar For Moms

Dear Mom, If you're currently struggling with post partum recovery...this is for you. A lot of moms like you have rebuilt their post pregnancy body and are living confidently and wearing what they want but you are still struggling with little or no result. How did they do it? How did they bounce back to … Continue reading The Bounce Back Webinar For Moms

How To Get Your Body Back After Childbirth : Webinar

In this Webinar, you'll learn why your tummy is still big months and years after delivery, how to get a flatter tummy and lose weight after delivery, exercises to do and the ones to avoid. You will finally learn what really happened in your body and the exercise and nutrition guidelines you need to start … Continue reading How To Get Your Body Back After Childbirth : Webinar

How to rebuild your body after childbirth

Watch the video below and find out how better you can feel  and look when you  finally rebuild your post pregnancy body and achieve a flatter tummy while enjoying your favorite Nigerian foods, and using our unique exercise method in as little as 10 minutes a day. Join BBLB for  N20,000 NOW A lot of … Continue reading How to rebuild your body after childbirth