NO. I'm not talking about the traditional postpartum care of taking hot soups and using belts or tummy wraps. I'm talking about the conscious personalized rehabilitation of your abdominal muscles, pelvic floor and entire body after childbirth. If your tummy is still big months and years after childbirth, you still leak urine, you have painful … Continue reading Did you go through rehabilitation after Childbirth?
Videos of hip bridge and heel slides are all over the place for Diastasis Recti repair and postpartum recovery but are they really as effective as they are hyped to be? Diastasis Recti is a muscle issue that affects different part of your body.... You twist, turn, stand and bend while moving everyday. https://youtu.be/zmu8E4R5o4s?si=iW1fFIrzeb0H-9Hw For … Continue reading Diastasis Recti and Flatter tummy? Why heel slides and hip bridges limits your progress.
Diastasis Recti happens during pregnancy and the impact is a big tummy that refuses to go down after childbirth. This has led to the constant question by moms if it can be prevented during pregnancy. The video explains why Diastasis Recti or abdominal muscle separation during pregnancy happens and what you should really be focusing … Continue reading DIASTASIS RECTI: Can it be prevented during Pregnancy?
Just 2 minutes that will clear things up for you. A simple and precise training on Diastasis Recti.. and why your tummy is still big months and years after childbirth no matter what you do. https://youtu.be/m38z6sQ41A8 In 5 weeks I will teach you in BBLB, my 1-1 bespoke postpartum recovery plan to close your DR … Continue reading A big tummy after childbirth, urine leaks and waist pain.. the Connection
The mummy tummy:This is one challenge 99.9% of moms worry about after childbirth. A tummy that remains big, years and months after pregnancy no matter what you they do. And you've done a lot of things; you've used compression and waist trainers, taken detox tea, used fat belly burners and did all manner of exercises … Continue reading Is it really possible to have a flatter tummy after Pregnancy?
Tummy still big months and years after childbirth no matter what you do? Watch this 58 seconds video to understand why and what to do because, understanding your Postpartum tummy is the mindset shift you need to start your recovery process properly. https://youtube.com/shorts/Ms-9LDCXVoA A flatter tummy after delivery is possible. But, you need to understand … Continue reading DIASTASIS RECTI: Why postpartum moms have a mummy tummy and what to do.
The mummy tummy or the mummy pooch is a postpartum challenge facing a lot of moms after delivery. You may have done all you know and all you’ve been asked to do but the tummy just stays there. In some cases you lose weight everywhere else except your tummy. Let’s start with the why of … Continue reading Postpartum Belly: What you need to know and how to get a flatter Tummy
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