If you think that Pasta cannot be part of a healthy and weight loss friendly diet; think again! This recipe of elbow macaroni with lots of mixed veggies not only fills you up fast and keeps you satiated for a longer time; it is also flat belly friendly. The trick is to reduce the quantity … Continue reading Quick, Healthy and Fat Loss Friendly Pasta Recipe That You Can Also Take To Work
Actually NO and here is my reason; the time you eat does not really make you to pack on fat…….. It’s what you eat and the quantity that brings on the fat! Bread does not stop being bread and calorie does not stop being calorie because you ate it in the morning or at night. … Continue reading Is There A Bad Time To Eat For Fat Loss?
Have dinner ready in 10 - 20 minutes with just 6 ingredients that may already be in your kitchen right now.
Take a break from boring cereals and bread and try this healthy and fat loss friendly breakfast. It takes 5-10 minutes to prepare. But if you prep the vegetables in the night, all you have to do is add them to your frying pan and the total cooking time will come down to 3-5 minutes. … Continue reading Simple 1O Minutes Breakfast For Busy Mom’s
If one of your goals is fat loss, fitness and wellness, then you must have experienced a love hate relationship with the scale at one time. At most the numbers that the scale comes up with sometimes can be misleading and frustrating. The scale is not a bad thing if you know how to … Continue reading Is The Scale Really An Accurate Measurement Of Fat Loss? 3 things you should also be checking
Knowing your body type is very important when starting a fitness program. It will help you to focus on the right fitness and nutrition program that will work best for you to achieve your weight loss goals. Exercise and nutrition is not a one size fit all thing. What worked for your friend may not … Continue reading How Does my Body Type Affect my Weight Loss Program?
Body image is how you feel about your physical appearance and how you think others see your physical appearance. Body image was believed to be a problem reserved for women but right now men are feeling the heat too. The only reason it seems it does not affect them is because they have grown … Continue reading Is Body Image a Female Issue? I Don’t Think So
Bellisima Fitness 