Losing weight and getting a lean and sculpted look is the desire of most people that start a fitness routine. However, the right way and the best step by step guide to achieve this goal may leave you confused. Different fitness professional will give you different best way to achieve a leaner look depending on … Continue reading Which Comes First: Losing Fat Or Building Muscle?
Have dinner ready in 10 - 20 minutes with just 6 ingredients that may already be in your kitchen right now.
Guilt is so insidious. It subtly eats you up, paralyses you and keeps you from making progress. The time you would have used for something constructive, you waste it in condemning yourself. You spend time agonizing over when you have been good and when you have been bad and conclude that you have no will … Continue reading 4 Steps To Ditch Food Guilt Before It Eats You Up
Fish is a rich source of Omega-3 fatty acids and protein. Add Amaranth (called “green” in Nigeria ) and oil bean seed and you have a quick, nutritious, fat loss friendly and tasty dinner. For most mothers, evening time always leads to the often dreaded question “What am I going to cook for dinner”? And … Continue reading Simple and Quick 20 Minutes Dinner – Fish and Vegetables
Take a break from boring cereals and bread and try this healthy and fat loss friendly breakfast. It takes 5-10 minutes to prepare. But if you prep the vegetables in the night, all you have to do is add them to your frying pan and the total cooking time will come down to 3-5 minutes. … Continue reading Simple 1O Minutes Breakfast For Busy Mom’s
If one of your goals is fat loss, fitness and wellness, then you must have experienced a love hate relationship with the scale at one time. At most the numbers that the scale comes up with sometimes can be misleading and frustrating. The scale is not a bad thing if you know how to … Continue reading Is The Scale Really An Accurate Measurement Of Fat Loss? 3 things you should also be checking
Bellisima Fitness 