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Category: health and wellness
4 Steps To Ditch Food Guilt Before It Eats You Up
Guilt is so insidious. It subtly eats you up, paralyses you and keeps you from making progress. The time you would have used for something constructive, you waste it in condemning yourself. You spend time agonizing over when you have been good and when you have been bad and conclude that you have no will … Continue reading 4 Steps To Ditch Food Guilt Before It Eats You Up
7 Common Posture Mistake by Women And How To Correct Them
Although some of the reasons for bad posture like sitting down for a long time and "office chair hunch" seem occupational, for most women their posture problem is sometimes a result of just, well, being a woman. Maintaining a correct posture is a battle most women have been having with their body for … Continue reading 7 Common Posture Mistake by Women And How To Correct Them
Is The Scale Really An Accurate Measurement Of Fat Loss? 3 things you should also be checking
If one of your goals is fat loss, fitness and wellness, then you must have experienced a love hate relationship with the scale at one time. At most the numbers that the scale comes up with sometimes can be misleading and frustrating. The scale is not a bad thing if you know how to … Continue reading Is The Scale Really An Accurate Measurement Of Fat Loss? 3 things you should also be checking
Can Hip Dips Be Removed?
When you ask most women what they want removed or flattened, they will likely tell you belly fat and arm fat. But there is something else that has been coming up a lot lately; the hip dips. The hip dips are the inward curves or a dip like indentation just below the hip bones on … Continue reading Can Hip Dips Be Removed?
7 Bad Habits that is slowly Destroying your Teeth
Toothache, tooth decay and tooth sensitivity is a problem that defies age. Children as young as 8 years are having tooth extraction at an alarming rate. The teenagers, young adults, and older adults are not left out. You may brush and floss regularly but it may be the other habits and activities which are not … Continue reading 7 Bad Habits that is slowly Destroying your Teeth
Should Fruit be in your Food List when you Want to Lose Weight?
Fruits are healthy but when it comes to weight loss, all fruits are not created equal. The type of fruit you eat and the quantity plays a big role on how successful you will be in your weight loss goal. Fruits are a source of vitamins, minerals and antioxidants like Vitamin C, potassium, Folate … Continue reading Should Fruit be in your Food List when you Want to Lose Weight?
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