Diastasis Recti happens during pregnancy and the impact is a big tummy that refuses to go down after childbirth. This has led to the constant question by moms if it can be prevented during pregnancy. The video explains why Diastasis Recti or abdominal muscle separation during pregnancy happens and what you should really be focusing … Continue reading DIASTASIS RECTI: Can it be prevented during Pregnancy?
Just 2 minutes that will clear things up for you. A simple and precise training on Diastasis Recti.. and why your tummy is still big months and years after childbirth no matter what you do. https://youtu.be/m38z6sQ41A8 In 5 weeks I will teach you in BBLB, my 1-1 bespoke postpartum recovery plan to close your DR … Continue reading A big tummy after childbirth, urine leaks and waist pain.. the Connection
I laughed so hard that I peed on myself. Ever said or heard that before? Incontinence or involuntary urine leaks is a common experience for a lot of women especially mothers because of pregnancy and mode of delivery. Get the guide here And because no one wants to talk about it, a lot of moms … Continue reading STOP URINE LEAKS AND QUEEFING WITH THE PELVIC FLOOR GUIDE
Have you ever looked at your body after childbirth and felt betrayed, resentful and ashamed of your body? Are you angry with your tummy that's still big, months and years after childbirth? Are you ashamed of the stretch marks? Your body didn't choose to change, but it had to, in order to make room for … Continue reading Dear Mom, Your Body Is Not Damaged
Finding out you have Diastasis Recti can be liberating when you discover that your tummy is not big because you're not working hard enough. At the same time getting a long list of exercise and movement to avoid can make you feel as if you're a hostage to your tummy. The reason you're advised to … Continue reading Limit These 3 Exercise If You Have Diastasis Recti
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