In a hurry and just want something real quick and filling for breakfast? Try this yogurt and mango recipe tomorrow morning. The creamy and slight sour taste of the yogurt combined with the chewy and sweet taste of Mango will make you fall in love with breakfast again. You can thank me later. This breakfast … Continue reading Easy And Healthy Yogurt And Mango Breakfast – 5 Minutes
Diastasis recti maybe what is keeping your jean and skirt from zipping up or fitting properly after childbirth because there is a separation in your abdominal muscle. It is that frustrating pooch that doesn’t go away and often leads to the “when are you due” question even though your baby is 7 years old . It is … Continue reading Is Diastasis Recti The Reason Your Tummy Is Not Getting Flatter?
Thank God it's Friday. Most members of your family will be at home tomorrow morning for a relaxed breakfast. Don’t take tea and bread again tomorrow morning; it’s time to try something different. This rich breakfast of Scrambled eggs with plantain and turmeric tea is loaded with protein, healthy heart and flat belly friendly Omega … Continue reading Easy 10 Minutes Nigerian Breakfast – Fried Egg and Plantain With Turmeric Tea
If you’re tired of hearing the same old exercise and nutrition tips on how to gain curves and muscles, that revolves around “eat more”, “lift weight”, “lift heavy” or you’re wondering why you’re not seeing any change in your body even though you’re following all the hacks to curves, this post is for you. … Continue reading How To Get Curves And Muscles Fast – 2 Mindset Tips For Skinny Girls With Fast Metabolism.
Women and muscle building has become a controversial topic in the fitness industry. And one camp is becoming increasingly vocal with “their truth” “The extreme lift all you want nothing will happen to you camp” The problem with being in any camp is 3 fold. When you’re in a camp it closes your mind and … Continue reading The Lies You’ve Been Told About Women, Weightlifting and Muscle Building.
Women have the ability to reproduce and this ability comes with challenges. And one of those challenges is Polycystic Ovarian Syndrome (PCOS). Most women with PCOS have no idea they have it. Most times it’s the irregular, prolonged period, abnormally heavy and painful periods or the delay in getting pregnant that makes them realize they … Continue reading Polycystic Ovarian Syndrome (PCOS) And Infertility – Causes And Symptoms.
Most ladies know her from E Entertainment Television; her laughter, her body and smile. Last year she had a wakeup call. Just like most busy women that had to balance work/life, relationship, caring for loved ones, doing their jobs and being camera perfect (for you it could be office perfect) she didn’t have time to … Continue reading What Every Woman Should Learn From Maria Menounos Health Wakeup Call
Bellisima Fitness 