When most people hear yoga, the first thing that is likely to come to…
Author: Nkeoma DND Agu
Hi,
I'm Nkeoma DND Agu. I'm a Certified Fitness Trainer, Certified Fitness Nutrition Coach, a Post Partum Recovery and Body Transformation Specialist. I help women transform their body and to live healthier and fitter life.
Have you ever considered what an overloaded school bag could be doing to the delicate…
The first time you had or heard of back pain I am sure that you…
“Nkeoma, please what can I do about my back? My back pain is unbearable. I…
