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Postpartum Belly: What you need to know and how to get a flatter Tummy

The mummy tummy or the mummy pooch is a postpartum challenge facing a lot of moms after delivery. You may have done all you know and all you’ve been asked to do but the tummy just stays there. In some cases you lose weight everywhere else except your tummy. Let’s start with the why of […]

STOP URINE LEAKS AND QUEEFING WITH THE PELVIC FLOOR GUIDE

I laughed so hard that I peed on myself. Ever said or heard that before? Incontinence or involuntary urine leaks is a common experience for a lot of women especially mothers because of pregnancy and mode of delivery. Get the guide here And because no one wants to talk about it, a lot of moms […]

Belly still big months & Years after Delivery? Here’s what you need to know and do.

After delivery a lot of moms are left with a tummy that won’t go down no matter what they do. This leads to frustration and lack of self confidence. You may have done all sorts of exercise, drank tea, used all sorts of waist trainers and supplements but your mummy tummy stays the same. And, […]

The Healthy Pregnancy Academy – Preconception, Pregnancy, Labor and Delivery

Have questions on Getting Pregnant, how to have a Healthy Pregnancy and the how to in Labor and Delivery? The Healthy Pregnancy Academy course will guide you through step by step. You have the right to the healthiest pregnancy Join Here You’re welcome to the Healthy Pregnancy Academy Course We support your pregnancy journey from […]

3 Days Free – Fit For Pregnancy Challenge

Prepare your body and mind and learn effective conception, Pregnancy and labor strategies to cope with this very important phase. Join the challenge A lot of women do not know what to do or expect during the time before conception, during pregnancy and labor. Their routine check ups and antenatal hospital visits was limited to […]

REWIRE! – The Blueprint of Weight Loss Program For Moms

REWIRE is an online weight loss program that teaches you how to lose weight and KEEP IT OFF FOR GOOD You learn at your own pace. Everything you will ever need for weight loss is in REWIRE In REWIRE:🟡You will learn how to finally lose weight and KEEP IT OFF 🟡How to eat Nigerian or […]

7 Days Pelvic Floor Challenge

Urine leaks, painful intimacy, prolapse are some of the pelvic floor challenges moms experience after child birth.. Recovering from pregnancy and childbirth is hard. As mothers we spend 9 months growing another human inside us who just push things around to make themselves comfortable. And the we bring them into the world and its the […]

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