Healthy Chicken And Mixed Veggie Burrito Recipe -20 Minutes

This is a healthy 20 minute burrito that you can make even if you have never cooked before. You can use it in so many ways As a healthy and weight management friendly meal As a healthy lunch for children As a quick ‘pick me’ up meal any time The prep time is 20 minutes […]

Mixed Vegetable Stir Fry With Beef Recipe – 20 Minutes

Sit back and enjoy your weekend Lunch  with this healthy and weight loss friendly recipe. It takes 5-10 minutes to prepare. But if you prep the vegetables in the night, all you have to do is add them to your frying pan and the total cooking time will come down to 5 minutes. This nutritious […]

Quick, Healthy and Fat Loss Friendly Pasta Recipe That You Can Also Take To Work

If you think that Pasta cannot be part of a healthy and weight loss friendly diet; think again! This recipe of elbow macaroni with lots of mixed veggies not only fills you up fast and keeps you satiated for a longer time; it is also flat belly friendly. The trick is to reduce the quantity […]

Which Comes First: Losing Fat Or Building Muscle?

Losing weight and getting a lean and sculpted look is the desire of most people that start a fitness routine. However, the right way and the best step by step guide to achieve this goal may leave you confused. Different fitness professional will give you different best way to achieve a leaner look depending on […]

Simple and Nutritious Saturday Morning Breakfast Recipe

Prepare and eat a healthy and tasty breakfast for a change. You may have all these ingredients in your home. All you have to do is prep them this night. This will save you time. Then, step into the kitchen on Saturday morning and whisk up a delicious breakfast the whole family will love. This […]

4 Steps To Ditch Food Guilt Before It Eats You Up

Guilt is so insidious. It subtly eats you up, paralyses you and keeps you from making progress. The time you would have used for something constructive, you waste it in condemning yourself. You spend time agonizing over when you have been good and when you have been bad and conclude that you have no will […]

Simple and Quick 20 Minutes Dinner – Fish and Vegetables

Fish is a rich source of Omega-3 fatty acids and protein. Add Amaranth (called “green” in Nigeria ) and oil bean seed and you have a quick, nutritious, fat loss friendly and tasty dinner. For most mothers, evening time always leads to the often dreaded question “What am I going to cook for dinner”? And […]

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