If you’re in Nigeria, you love eating rice and want to lose weight, most weekends will look like a major conspiracy to sabotage your weight loss goal. There are weddings, house opening, child dedication, one party or the other and all of them with mouth watering, well prepared rice. We’ve not even talked about the … Continue reading Can Rice Make You To Gain Weight?
Join me as we explore topics, strategies and tools to help you in areas of wellness - weight loss, nutrition, fitness, emotional wellness, pregnancy, postpartum and your over all purpose in life. I'll be posting new videos every Tuesday and Friday. Want to be notified of new videos? Just click the subscribe button below the … Continue reading Welcome To Bellisima Fitness YouTube Channel
In my client registration forms, I always ask clients why they want to change their lifestyle. The main reason they always give me, is to lose weight and look good. Who doesn’t want to look good? Looking good is a good motivator but if it’s the only motivator you have for changing your lifestyle, … Continue reading Why Do Women Want To Lose Weight?
Contrary to popular belief, body transformation, weight loss and weight gain doesn’t happen in the kitchen and the gym first, it all starts in your head. That’s where you win or lose, in your head The moment you think about making a change in your lifestyle the battle starts in your head and it’s real. … Continue reading How Does Body Transformation and Lifestyle Change Happen? First….In Your Head.
This is a healthy 20 minute burrito that you can make even if you have never cooked before. You can use it in so many ways As a healthy and weight management friendly meal As a healthy lunch for children As a quick ‘pick me’ up meal any time The prep time is 20 minutes … Continue reading Healthy Chicken And Mixed Veggie Burrito Recipe -20 Minutes
Every other thing will fall into place, but you have to take the first step. That step is different for everyone. For me it might be learning how to manage my time efficiently. For you it might be starting the right business. For someone else losing weight. And still for another person it might be … Continue reading Take That First Step: That’s All you Really Need To Do
The summer holiday is here. And while you are thinking about where to go for your vacation or the summer lesson to enroll your child in, you should also be thinking about your family well being. Most of the parents I asked of their holiday plans told me they had everything covered. The cable subscription … Continue reading 4 Simple Steps You Can Use With Your Family to Maintain A Healthy Weight
Bellisima Fitness 