In my client registration forms, I always ask clients why they want to change their lifestyle. The main reason they always give me, is to lose weight and look good. Who doesn’t want to look good? Looking good is a good motivator but if it’s the only motivator you have for changing your lifestyle, […]
Nigerian Foods Are The Best For Fat Loss
You heard that right. I hear a lot of people complaining that Nigerian food is rich in carbohydrate; rich in fat and rich in everything that make you fat bla bla bla. Nothing could be farther from the truth. And I also hear that those foods that help in weight loss is expensive. Actually, no […]
Apple And Peanut (Groundnut) Butter Snack Recipe – 2 Mins
This snack recipe is nutritious, tasty and filling. But, the most important thing is that it’s available all year round. It contains Protein, Omega 3, Vitamin E, B6, C and K, fiber, Magnesium, Potassium, and Calcium You can use it for: A quick post workout meal to refuel A quick snack And once you have […]
How Does Body Transformation and Lifestyle Change Happen? First….In Your Head.
Contrary to popular belief, body transformation, weight loss and weight gain doesn’t happen in the kitchen and the gym first, it all starts in your head. That’s where you win or lose, in your head The moment you think about making a change in your lifestyle the battle starts in your head and it’s real. […]
Healthy Chicken And Mixed Veggie Burrito Recipe -20 Minutes
This is a healthy 20 minute burrito that you can make even if you have never cooked before. You can use it in so many ways As a healthy and weight management friendly meal As a healthy lunch for children As a quick ‘pick me’ up meal any time The prep time is 20 minutes […]
The Glycemic Index And How It Can Help You with Fat Loss (with GI table)
The Glycemic index (GI) was conceived in 1981 by David Jenkins and fellow researchers, as a tool for the dietary management of Type 1 diabetes at the University of Toronto. The Glycemic index shows you how quickly or how slowly a particular food especially carbs affect your blood sugar when you take it. In other […]
How To Eat For Fat Loss: The Only 3 Things You Need To Learn And Do (with meal plan)
I read somewhere that weight loss is not about eating but about eating less. Don’t let anyone deceive you. Weight loss is about eating better and eating less If what you eat doesn’t really matter, just the quantity, what happens when you eat cake and diet soda for breakfast, lunch and dinner 24/7, for 12 […]