Need something hot and healthy to drink? Try this shredded chicken and vegetable soup. It will not only help keep your body warm (the weather is a bit cold). It is also suitable for weight loss and good health. For post partum women, this is also a good soup to try. Chicken breast provides your … Continue reading Shredded Chicken And Mixed Veggie Soup Recipe – 20 Minutes
Sit back and enjoy your weekend Lunch with this healthy and weight loss friendly recipe. It takes 5-10 minutes to prepare. But if you prep the vegetables in the night, all you have to do is add them to your frying pan and the total cooking time will come down to 5 minutes. This nutritious … Continue reading Mixed Vegetable Stir Fry With Beef Recipe – 20 Minutes
Every other thing will fall into place, but you have to take the first step. That step is different for everyone. For me it might be learning how to manage my time efficiently. For you it might be starting the right business. For someone else losing weight. And still for another person it might be … Continue reading Take That First Step: That’s All you Really Need To Do
The summer holiday is here. And while you are thinking about where to go for your vacation or the summer lesson to enroll your child in, you should also be thinking about your family well being. Most of the parents I asked of their holiday plans told me they had everything covered. The cable subscription … Continue reading 4 Simple Steps You Can Use With Your Family to Maintain A Healthy Weight
Hibiscus flower tea known as Zobo in Nigeria is enjoyed all over the world and comes with a lot of health benefits. You can buy it in the market or just take it from your garden. It contains Vitamin A, Iron and Calcium. It does not contain caffeine. Hibiscus flowers contain organic acids - malic, … Continue reading Dried Hibiscus Flower Tea ( “Zobo”, “Roselle”): Recipe For Hot And Cold Weather
If you think that Pasta cannot be part of a healthy and weight loss friendly diet; think again! This recipe of elbow macaroni with lots of mixed veggies not only fills you up fast and keeps you satiated for a longer time; it is also flat belly friendly. The trick is to reduce the quantity … Continue reading Quick, Healthy and Fat Loss Friendly Pasta Recipe That You Can Also Take To Work
Losing weight and getting a lean and sculpted look is the desire of most people that start a fitness routine. However, the right way and the best step by step guide to achieve this goal may leave you confused. Different fitness professional will give you different best way to achieve a leaner look depending on … Continue reading Which Comes First: Losing Fat Or Building Muscle?
Bellisima Fitness 