Being torn in different directions and having no time for yourself is a situation a lot of us as moms find ourselves in. Life gets really busy; everything else seems more important and gets more attention than your well-being. Everyone else comes first. But right now you feel a shift in your feelings about your … Continue reading LIVE WELL WELLNESS COACHING FOR MOMS
Consistent neglect is one of the reason preventable health issues like Type 2 Diabetes, hypertension, chronic pain, chronic fatigue and heart attack are on the rise, especially in Nigeria. In our busy and noisy world its very easy to just keep popping pills to keep you going till your body collapses. Sandra, was having persistent … Continue reading Warning Signs That Your Body Is About To Break Down
Yes! Welcome to the first episode of Time with Nkeoma. Today we are talking about dealing with rude customers. In the wellness and business industry where contacts with customers is a daily thing, there are some customers that can make your life a misery and make you think seriously about giving them a refund. Even … Continue reading 4 Ways To Deal With Rude Customers
Get ready for a time of life, wellness and body transformation tips and information guaranteed to help you build a fulfilling, financially rewarding and happy life. It’s time to discover your purpose, develop and deploy it and if you’re multi passionate and lost, you will get the information that will help you find direction and … Continue reading Time With Nkeoma Kicks Off
According to the World Health Organization (WHO) suicide ranking by country, Nigeria took the 30th position out of 183 countries. And when it comes to suicide in Africa, Nigeria took the 10th position. This information is alarming. Suicide was a closed and hushed topic in Nigeria because of the Stigma associated with it especially in … Continue reading Why Is Depression And Suicide Rate Increasing In Nigeria And Everywhere
The beginning of the year comes with an unprecedented bout of good and sometimes unrealistic decisions to turn into a better person in every area of life – work, relationship, lifestyle and fitness, all made in good faith. However most times these resolutions rarely make it through 4 weeks, while others endure and lead to … Continue reading What is The Difference Between A Resolution And A Goal?
Contrary to popular belief, body transformation, weight loss and weight gain doesn’t happen in the kitchen and the gym first, it all starts in your head. That’s where you win or lose, in your head The moment you think about making a change in your lifestyle the battle starts in your head and it’s real. … Continue reading How Does Body Transformation and Lifestyle Change Happen? First….In Your Head.
Bellisima Fitness 