You heard that right. I hear a lot of people complaining that Nigerian food is rich in carbohydrate; rich in fat and rich in everything that make you fat bla bla bla. Nothing could be farther from the truth. And I also hear that those foods that help in weight loss is expensive. Actually, no … Continue reading Nigerian Foods Are The Best For Fat Loss
For many people skinny means healthy and fit and fat means unhealthy and unfit. This post is about understanding what healthy means and not a body positivity post I hear naturally slim people say ‘I don’t need to exercise; I don’t need to eat right. I’m not fat’. And I feel concerned because I have … Continue reading Does Being Skinny Mean Healthy?
Just as we have different body types, we also have different butt shapes. If you really take time and look around you will find that there are different shapes of butt out there. You will even be pleasantly surprised when you identify your butt shape. Knowing your butt shape can actually help you decide if … Continue reading What’s Your Butt Shape? Take A Look At The 4 Shapes and find your own.
If you’ve ever wondered about the effect of sweating during exercise on fat loss, then this post is for you. Sometimes when I’m training clients in cold weather, they become worried that they are not sweating enough to lose fat. And when the weather is hot, they worry if all the sweating going on is … Continue reading Does Sweating During Exercise Really Lead To Fat Loss?
What is the Bellisima Fitness Ultimate Curves And Physique Guide The BUCP is a 4 weeks definitive training program exclusively for skinny girls to gain curves, healthy weight and muscle while getting stronger and healthier. What will UCP do for me? You will build curves and a body you’ll be proud of, You will gain healthy … Continue reading FAQ On The Bellisima Fitness Ultimate Curves And Physique Guide
When you ask the fitness industry what a woman’s body should like and how a woman should train,the answer you get depends on a lot of things; the persons fitness background – competitive body building or figure competition,modelling, training , values, belief and experience determines the answer you get. If you ask someone who’s been into heavy weight lifting for a long … Continue reading Who Defines Your ‘Femininity’? Your Coach, The Fitness Industry, Media or You?
The beginning of the year comes with an unprecedented bout of good and sometimes unrealistic decisions to turn into a better person in every area of life – work, relationship, lifestyle and fitness, all made in good faith. However most times these resolutions rarely make it through 4 weeks, while others endure and lead to … Continue reading What is The Difference Between A Resolution And A Goal?
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