You are fat has become a greeting in Nigeria. If people don’t tell you, you’re fat; they say your skinny and ask you if you’re sick. This is the new hello and how are you doing? Looking at people and passing judgment on their appearance Sometimes, this comes from people who have not seen you … Continue reading What To Say And Do When People Say You’re Fat or Too Thin
Have a really beautiful time with friends, family and loved ones. You don't have to be alone or lonely. Go out, make that call, talk to someone. Cook, eat, drink, party, live life but importantly... do everything with balance and don't forget the reason for this wonderful time. Lots of love, hugs and kisses … Continue reading Merry Christmas From Me To You
At this time every year I have an ongoing job to educate my clients not to pig out because it's Christmas. This doesn't have to happen to you every year, you can still enjoy the holiday without packing in a ton of weights. I will be giving you proven strategies that will keep you from … Continue reading 6 Tips You Can Use Today To Stop December Weight Gain
Have you ever found yourself eating or snacking when you are not hungry or overeating when you're not really hungry? Did you get bloated and wracked with guilt and promise yourself that it will not happen again; that you will take control of what goes inside your mouth? Before, you get down to fulfilling your … Continue reading Are You Really Hungry For Food? Or Is It A Habit?
The Whole Truth About Water And Your Weight Gain. If you have ever taken water, climbed a scale and watched in mounting shock and unbelief as the needle climbed up and showed you’ve gained weight, you’re not alone. But does this really mean that water made you gain weight? You must understand that weight gain … Continue reading Can Drinking Too Much Water Cause You To Gain Weight?
In Nigeria, most people see a fat belly as a sign of wealth but this is a wrong perception, a big belly is a sign of excess fat, or a sign of some underlying sickness. Although fat anywhere in the body is bad, abs fat is the worst place to have fat because it wraps … Continue reading Big Belly Is Not a Sign of Wealth; It’s a Warning Sign That Something Is Wrong
Join me as we explore topics, strategies and tools to help you in areas of wellness - weight loss, nutrition, fitness, emotional wellness, pregnancy, postpartum and your over all purpose in life. I'll be posting new videos every Tuesday and Friday. Want to be notified of new videos? Just click the subscribe button below the … Continue reading Welcome To Bellisima Fitness YouTube Channel
Bellisima Fitness 