If you’re in Nigeria, you love eating rice and want to lose weight, most weekends will look like a major conspiracy to sabotage your weight loss goal. There are weddings, house opening, child dedication, one party or the other and all of them with mouth watering, well prepared rice. We’ve not even talked about the … Continue reading Can Rice Make You To Gain Weight?
Finding out you have Diastasis Recti can be liberating when you discover that your tummy is not big because you're not working hard enough. At the same time getting a long list of exercise and movement to avoid can make you feel as if you're a hostage to your tummy. The reason you're advised to … Continue reading Limit These 3 Exercise If You Have Diastasis Recti
Join me as we explore topics, strategies and tools to help you in areas of wellness - weight loss, nutrition, fitness, emotional wellness, pregnancy, postpartum and your over all purpose in life. I'll be posting new videos every Tuesday and Friday. Want to be notified of new videos? Just click the subscribe button below the … Continue reading Welcome To Bellisima Fitness YouTube Channel
According to the World Health Organization (WHO) suicide ranking by country, Nigeria took the 30th position out of 183 countries. And when it comes to suicide in Africa, Nigeria took the 10th position. This information is alarming. Suicide was a closed and hushed topic in Nigeria because of the Stigma associated with it especially in … Continue reading Why Is Depression And Suicide Rate Increasing In Nigeria And Everywhere
If you’re tired of hearing the same old exercise and nutrition tips on how to gain curves and muscles, that revolves around “eat more”, “lift weight”, “lift heavy” or you’re wondering why you’re not seeing any change in your body even though you’re following all the hacks to curves, this post is for you. … Continue reading How To Get Curves And Muscles Fast – 2 Mindset Tips For Skinny Girls With Fast Metabolism.
Most ladies know her from E Entertainment Television; her laughter, her body and smile. Last year she had a wakeup call. Just like most busy women that had to balance work/life, relationship, caring for loved ones, doing their jobs and being camera perfect (for you it could be office perfect) she didn’t have time to … Continue reading What Every Woman Should Learn From Maria Menounos Health Wakeup Call
You heard that right. I hear a lot of people complaining that Nigerian food is rich in carbohydrate; rich in fat and rich in everything that make you fat bla bla bla. Nothing could be farther from the truth. And I also hear that those foods that help in weight loss is expensive. Actually, no … Continue reading Nigerian Foods Are The Best For Fat Loss
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