Tummy still big months and years after childbirth no matter what you do? Watch this 58 seconds video to understand why and what to do because, understanding your Postpartum tummy is the mindset shift you need to start your recovery process properly. https://youtube.com/shorts/Ms-9LDCXVoA A flatter tummy after delivery is possible. But, you need to understand … Continue reading DIASTASIS RECTI: Why postpartum moms have a mummy tummy and what to do.
For postpartum moms, getting a flatter tummy after childbirth may seem impossible especially when you've done all you know and have been asked to do and still your tummy remains big and you look pregnant months and years after childbirth. https://youtu.be/bcLFSD-ufW8 What you may not realize is that you have Diastasis Recti. Diastasis Recti is … Continue reading Postpartum recovery is not hard…. Here’s why you’re struggling with it
The mummy tummy or the mummy pooch is a postpartum challenge facing a lot of moms after delivery. You may have done all you know and all you’ve been asked to do but the tummy just stays there. In some cases you lose weight everywhere else except your tummy. Let’s start with the why of … Continue reading Postpartum Belly: What you need to know and how to get a flatter Tummy
I laughed so hard that I peed on myself. Ever said or heard that before? Incontinence or involuntary urine leaks is a common experience for a lot of women especially mothers because of pregnancy and mode of delivery. Get the guide here And because no one wants to talk about it, a lot of moms … Continue reading STOP URINE LEAKS AND QUEEFING WITH THE PELVIC FLOOR GUIDE
After delivery a lot of moms are left with a tummy that won't go down no matter what they do. This leads to frustration and lack of self confidence. You may have done all sorts of exercise, drank tea, used all sorts of waist trainers and supplements but your mummy tummy stays the same. And, … Continue reading Belly still big months & Years after Delivery? Here’s what you need to know and do.
Dear Mom, If you're currently struggling with post partum recovery...this is for you. A lot of moms like you have rebuilt their post pregnancy body and are living confidently and wearing what they want but you are still struggling with little or no result. How did they do it? How did they bounce back to … Continue reading The Bounce Back Webinar For Moms
In this Webinar, you'll learn why your tummy is still big months and years after delivery, how to get a flatter tummy and lose weight after delivery, exercises to do and the ones to avoid. You will finally learn what really happened in your body and the exercise and nutrition guidelines you need to start … Continue reading How To Get Your Body Back After Childbirth : Webinar
Bellisima Fitness 