On my wedding day, my skin was as smooth as butter, my face had its beautiful color and was glowing, my tummy was taut and smooth. I looked good Fast forward to 9 months later…. Everything started changing gradually. We had our wedding on May 27th 2001 and I became pregnant in February 2002. We … Continue reading How Pregnancy Changed My Body (With Pictures) My Pregnancy & Postpartum series 1
Because all you need for weight loss is inside well being. Have you ever stopped to consider that everything you need to prevent, high blood pressure, prevent diabetes and live a healthy and fulfilling life is the same steps you need to lose weight? The reason you’ve been gaining weight, losing it, gaining it again … Continue reading Focus On Well being And Wellness Not Weight Loss
Have a really beautiful time with friends, family and loved ones. You don't have to be alone or lonely. Go out, make that call, talk to someone. Cook, eat, drink, party, live life but importantly... do everything with balance and don't forget the reason for this wonderful time. Lots of love, hugs and kisses … Continue reading Merry Christmas From Me To You
At this time every year I have an ongoing job to educate my clients not to pig out because it's Christmas. This doesn't have to happen to you every year, you can still enjoy the holiday without packing in a ton of weights. I will be giving you proven strategies that will keep you from … Continue reading 6 Tips You Can Use Today To Stop December Weight Gain
Losing weight in Nigeria might look like a difficult task but it’s not. Weight loss in Nigeria is actually easy. What makes it look difficult is that you’re looking at it from the wrong side. You’re looking outside…… at the prices of foreign and exotic food, while everything you need for real, delicious food to … Continue reading Naija Weight Loss Made Easy
Diastasis Recti is a split in the abdominal muscle and it usually happens to women during pregnancy. After giving birth most women are left with a stomach that looks pregnant, a pouch and wobbly. Diastasis Recti is an issue that post partum women worldwide battle with. In Nigeria, the rate of Diastasis Recti is increasing. … Continue reading Diastasis Recti: Learn What It Is, Check Yourself and Start Rebuilding Your Body
Women with large breasts usually have a number of complaints such as shoulder pain, upper back pain, chest pain and bad posture. Although, a study has shown that there’s no relationship between large breast and shoulder pain, another study by researchers in Turkey shows that large breasts alter the curve of the spine and could … Continue reading The Relationship Between Breast Size And Shoulder, Neck And Upper Back Pain.
Bellisima Fitness 