Do you want to rebuild your post pregnancy body, lose the mummy pooch, lose weight and regain your confidence? Then, you're in the right place. All you need to start rebuilding your post partum body is here. No more mistakes and no more trial and error. Get a flatter tummy Repair Diastasis Recti Regain your … Continue reading MOM 101 -The Post Partum Recovery and Diastasis Recti Guide
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Dear Mom, Your Body Is Not Damaged
Have you ever looked at your body after childbirth and felt betrayed, resentful and ashamed of your body? Are you angry with your tummy that's still big, months and years after childbirth? Are you ashamed of the stretch marks? Your body didn't choose to change, but it had to, in order to make room for … Continue reading Dear Mom, Your Body Is Not Damaged
PASSION AND PURPOSE MASTERY
LEARN THE WHAT, HOW, WHY, WHEN AND WHERE of your passion and purpose and start making impact and profit right from where you are! Do you ever get the feeling that something is missing in your life? IT’S EASY TO FOCUS ON WHAT THE WORLD, SOCIAL MEDIA, BUSINESS GURUS SAY WE SHOULD BE DOING AND … Continue reading PASSION AND PURPOSE MASTERY
Time With Nkeoma Kicks Off
Get ready for a time of life, wellness and body transformation tips and information guaranteed to help you build a fulfilling, financially rewarding and happy life. It’s time to discover your purpose, develop and deploy it and if you’re multi passionate and lost, you will get the information that will help you find direction and … Continue reading Time With Nkeoma Kicks Off
Apple And Peanut Butter Healthy Snack Recipe (1 Minute)
Looking for something healthy to use as a snack that is tasty and will help you lose weight or maintain your weight? Look no further; apple and peanut butter is here to save the day Peanuts, called groundnut in Nigeria is a very popular snack. You can eat it roasted, boiled or use it to … Continue reading Apple And Peanut Butter Healthy Snack Recipe (1 Minute)
Are You Really Hungry For Food? Or Is It A Habit?
Have you ever found yourself eating or snacking when you are not hungry or overeating when you're not really hungry? Did you get bloated and wracked with guilt and promise yourself that it will not happen again; that you will take control of what goes inside your mouth? Before, you get down to fulfilling your … Continue reading Are You Really Hungry For Food? Or Is It A Habit?
Big Belly Is Not a Sign of Wealth; It’s a Warning Sign That Something Is Wrong
In Nigeria, most people see a fat belly as a sign of wealth but this is a wrong perception, a big belly is a sign of excess fat, or a sign of some underlying sickness. Although fat anywhere in the body is bad, abs fat is the worst place to have fat because it wraps … Continue reading Big Belly Is Not a Sign of Wealth; It’s a Warning Sign That Something Is Wrong
Bellisima Fitness 